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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 1 days ending Jan 27, 2019:

activity # timemileskm+m
  orienteering1 56:49 3.11(18:15) 5.01(11:20)
  running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 1:06:49 4.11(16:15) 6.62(10:06)

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Su

Sunday Jan 27, 2019 #

11 AM

running 10:00 [2] 1.0 mi (10:00 / mi)

Warm-up and strides to get the blood flowing after the log drive up.
12 PM

orienteering 56:49 [3] 5.01 km (11:20 / km)

Feeling pretty good today, legs felt surprisingly peppy despite the long drive up. A little slow and cautious to 1, and some hesitation on the way to #3. Then the wheels came off a bit on the way to 4, as I faffed about thinking that somehow because the trails weren't on the map (a fact that I was well aware of), my control must surely be on *this* side of the trail in front of me. When I realized what I was doing, I had a moment of very unladylike swearing, and whaddya know, I got my shit together and found the control! Pretty smooth the rest of the course, if not particularly fast. Saw Peggy on the way to the last control, so picked up the pace a bit. Nice to be out orienteering again, the weather and government shutdown haven't been kind to the o schedule this winter.

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