Long workout tonight. 800 warm up, 25x50 with descending rest (first 5 on 1 minute, then 55 seconds, 50 seconds, 55 seconds, 1 minute), 5x100, 10x50 mix of strokes and kicking, 450 cool down.
50s were coming in pretty consistant at 37-38 seconds, so I'm quite happy with that. Plan for next week is a timed mile, and sometime next month we'll do an hour swim to see how far we get, then do those again every 3 months. Will be nice to get a good baseline coming out of the winter months and see where I can get by summer. Also some local(ish) meets coming up, will be nice to get back to competing!
