Training Log Archive: ShingoIn the 7 days ending Feb 4, 2023:
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Saturday Feb 4, 2023 #
9 AM
Running warm up/down 7:18 [2] 1.31 km (5:34 / km) +16m 5:14 / km
ahr:149 max:161 shoes: Brooks GT21
Orienteering (SOS 1 T1) 39:59 [3] 4.52 km (8:51 / km) +13m 8:43 / km
ahr:153 max:176 shoes: NVii Forest 2
Normanhurst Boys HS - long line
If you thought C1 was bad enough trying to make sense of the '3D' mapping, it was bordering on simple compared to C13. After two attempts at trying to get to it (a one stage I could practically touch but had a tape barrier between it and me) I was on the verge of giving up when I finally worked out which steps I had to go up to then go down another set of stairs. The other controls were very straightforward by comparison. At least others had a worse time!
If you thought C1 was bad enough trying to make sense of the '3D' mapping, it was bordering on simple compared to C13. After two attempts at trying to get to it (a one stage I could practically touch but had a tape barrier between it and me) I was on the verge of giving up when I finally worked out which steps I had to go up to then go down another set of stairs. The other controls were very straightforward by comparison. At least others had a worse time!
Sunday Jan 29, 2023 #
Note
Cutting the grass was bad enough with the humidly let alone even contemplating a run.