Training Log Archive: ShingoIn the 7 days ending Oct 3, 2022:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Australian relay champs) 35:39 [3] 5.26 km (6:47 / km) +86m 6:16 / km
ahr:162 max:186 shoes: NVii Forest 2
Orienteering long (Australian long champs) 55:03 [3] 6.95 km (7:55 / km) +158m 7:07 / km
ahr:163 max:183 shoes: NVii Forest 2
Orienteering race (Aus Sprint Champs) 12:21 [3] 2.0 km (6:11 / km) +41m 5:37 / km
ahr:168 max:179 shoes: Brooks GTS20
Running warm up/down 3:32 [2] 0.54 km (6:36 / km) +11m 5:58 / km
ahr:154 max:177 shoes: Brooks GTS20
Orienteering race 1:03:32 [3] 7.19 km (8:50 / km) +188m 7:49 / km
ahr:154 max:176 shoes: NVii Forest 2