Training Log Archive: ShingoIn the 7 days ending Aug 27, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 27, 2022 #
9 AM
Orienteering race (SOS) 40:58 [3] 6.9 km (5:56 / km) +148m 5:22 / km
ahr:162 max:192 shoes: Inov8 212 (black & red) 2
Lane Cove NP - long line
Couldn't face the nasty hill on the way to 1 so went around the road, big mistake as it was probably 3-4mins longer. Fairly steady after that, local knowledge definitely helped.
Couldn't face the nasty hill on the way to 1 so went around the road, big mistake as it was probably 3-4mins longer. Fairly steady after that, local knowledge definitely helped.
Thursday Aug 25, 2022 #
6 PM
Running warm up/down 11:39 [2] 1.13 km (10:16 / km) +1m 10:12 / km
ahr:126 max:152 shoes: Brooks GTS20
Including drills.
Running intervals 22:31 [3] 3.52 km (6:24 / km)
ahr:157 max:179 shoes: Brooks GTS20
A rare running appearance.
Running warm up/down 5:25 [2] 0.8 km (6:48 / km)
ahr:158 max:179 shoes: Brooks GTS20
Sunday Aug 21, 2022 #
11 AM
Orienteering race (SL13) 1:21:26 [3] 8.54 km (9:32 / km) +179m 8:38 / km
ahr:150 max:188 shoes: NVii Forest 2
Tidbinbilla - course 4 (M60)
Good through the first 6 controls then looks like I just missed 7 and decided to relocate on the open, problem was I couldn't distinguish between what had been mapped as open land as opposed to rough open land. After wandering around fro a few minutes I finally managed to relocate off the power line and tracks and wandered down to the control. After that it was a bit hit and miss, especially when the controls were hidden away in the green. Overall a very disappointing performance.
Good through the first 6 controls then looks like I just missed 7 and decided to relocate on the open, problem was I couldn't distinguish between what had been mapped as open land as opposed to rough open land. After wandering around fro a few minutes I finally managed to relocate off the power line and tracks and wandered down to the control. After that it was a bit hit and miss, especially when the controls were hidden away in the green. Overall a very disappointing performance.