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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending Aug 21:

activity # timemileskm+m
  Orienteering2 1:59:43 8.25(14:31) 13.27(9:01) 235
  Running1 48:41 5.05(9:39) 8.12(6:00) 126
  Total3 2:48:24 13.29(12:40) 21.39(7:52) 362

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Sunday Aug 21 #

11 AM

Orienteering race (SL13) 1:21:26 [3] 8.54 km (9:32 / km) +179m 8:38 / km
ahr:150 max:188 shoes: NVii Forest 2

Tidbinbilla - course 4 (M60)
Good through the first 6 controls then looks like I just missed 7 and decided to relocate on the open, problem was I couldn't distinguish between what had been mapped as open land as opposed to rough open land. After wandering around fro a few minutes I finally managed to relocate off the power line and tracks and wandered down to the control. After that it was a bit hit and miss, especially when the controls were hidden away in the green. Overall a very disappointing performance.

Saturday Aug 20 #

12 PM

Orienteering race (SL12) 38:17 [3] 4.74 km (8:05 / km) +57m 7:38 / km
ahr:150 max:175 shoes: NVii Forest 2

Pine Island - course 4 (M60A)
A good course with three distinct sections the first of which was some technical, low vis, rocky terrain on the 'island'. Managed to survive that without any significant time losses, things then opened up with some spur/gully on the hillside before a run along the river bank picking off controls in the rock outcrops. Came out on top by 4 mins which was a complete surprise.

Tuesday Aug 16 #

5 PM

Running 48:41 [3] 8.12 km (6:00 / km) +126m 5:34 / km
ahr:161 max:178 shoes: Brooks GTS20

HFW. Managed to avoid using the head torch, definitely a bit sketchy towards the end.

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