Orienteering race (SL12) 38:17  4.74 km (8:05 / km) +57m 7:38 / km
ahr:150 max:175 shoes: NVii Forest 2
Pine Island - course 4 (M60A)
A good course with three distinct sections the first of which was some technical, low vis, rocky terrain on the 'island'. Managed to survive that without any significant time losses, things then opened up with some spur/gully on the hillside before a run along the river bank picking off controls in the rock outcrops. Came out on top by 4 mins which was a complete surprise.