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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending Jun 14:

activity # timemileskm+m
  Orienteering3 1:59:02 8.09(14:43) 13.02(9:08) 369
  Running2 20:20 1.97(10:19) 3.17(6:25) 80
  Total3 2:19:22 10.06(13:51) 16.19(8:36) 448

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WeThFrSaSuMoTu

Monday Jun 13 #

9 AM

Running warm up/down 14:59 [2] 2.32 km (6:28 / km) +50m 5:50 / km
ahr:150 max:166 shoes: Brooks GTS20

Orienteering race (QB3 day3) 19:53 [3] 3.17 km (6:17 / km) +56m 5:46 / km
ahr:160 max:174 shoes: Brooks GTS20

Charles Sturt Uni - Hard2 (M60)

Sunday Jun 12 #

9 AM

Running warm up/down 5:21 [3] 0.85 km (6:16 / km) +29m 5:21 / km
ahr:150 max:166 shoes: NVii Forest 2

Orienteering race (QB3 day2) 50:59 [3] 5.64 km (9:02 / km) +154m 7:57 / km
ahr:154 max:191 shoes: NVii Forest 2

Burngoogee - Hard 5 (M60)
The long day on the more runnable part of the map. A few wobbles in the circle (3, 4, 5, 8 and 9) but no significant time loss. Finished up first but still behind the 55s and 65s who were running the same course.

Saturday Jun 11 #

1 PM

Orienteering race (QB3 day1) 48:10 [3] 4.21 km (11:26 / km) +159m 9:37 / km
ahr:146 max:183 shoes: NVii Forest 2

Little Burngooge - Hard 3A (M60)
Reasonably steady except for 8 where I headed down the slope too early then thought I’d overshot the control so headed the opposite direction for a couple of hundred metres before realising my error, cost me about 6 mins. Steep and rocky in places.

Friday Jun 10 #

Note

It's cold, my knee's sore and I CBF.

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