Training Log Archive: ShingoIn the 7 days ending Aug 4, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
10 AM
Orienteering race (SL11) 50:40 [3] 6.68 km (7:35 / km) +95m 7:05 / km
shoes: Inov8 212 (black & red)
Stockrington West - Hard 5 (M55A)
A far better run than yesterday. Lost a couple of minutes at 3, the bingo root stock and and again at 5 where I convinced myself the control was on a MMF rather than a watercourse (teach me to check my control descriptions), never did find the MMF. Course was OK, a couple of legs had very obvious track options (1 and 7 in particular) which could have been avoided.
A far better run than yesterday. Lost a couple of minutes at 3, the bingo root stock and and again at 5 where I convinced myself the control was on a MMF rather than a watercourse (teach me to check my control descriptions), never did find the MMF. Course was OK, a couple of legs had very obvious track options (1 and 7 in particular) which could have been avoided.
Saturday Aug 3, 2019 #
12 PM
Orienteering race (SL10) 46:54 [3] 5.33 km (8:48 / km) +136m 7:49 / km
shoes: Inov8 212 (black & red)
Redgum Ridges - Hard 2 (M55A)
A disappointing run with far too many mistakes, the worst of which were 9 (c3mins) where I was convinced the creek was too distinctive and green for what was shown on the map so bumbled around for a while and 10 (c4mins) where I went straight to the control and then convinced myself it wasn't mine as I was checking the code for the previous control - dumb. Was slow to the last control as I couldn't believe they would get you to run uphill to a control and then only to run straight back down again.
A disappointing run with far too many mistakes, the worst of which were 9 (c3mins) where I was convinced the creek was too distinctive and green for what was shown on the map so bumbled around for a while and 10 (c4mins) where I went straight to the control and then convinced myself it wasn't mine as I was checking the code for the previous control - dumb. Was slow to the last control as I couldn't believe they would get you to run uphill to a control and then only to run straight back down again.
Friday Aug 2, 2019 #
Note
Suffering from a case of CBF atm, hopefully the weekend's O might improve things.