Training Log Archive: ShingoIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
12 PM
Orienteering race (NSW long champs) 57:39 [3] 7.07 km (8:09 / km)
shoes: Inov8 212 (black & red)
Willagalong - Hard 8 (M55A)
An ok run finishing 4th again (top 4 same as yesterday. Too far right on 4 as ran directly down the hill from 3, crossed the road and ended up at a termite mound on the E side of the gully. Ran straight paste 8 which was a very faded flag, only realising when i nearly hit the track. A long way behind Undy.
Edit: also lost unnecessary time at 9 where I was distracted by others, some on my course, some not.
An ok run finishing 4th again (top 4 same as yesterday. Too far right on 4 as ran directly down the hill from 3, crossed the road and ended up at a termite mound on the E side of the gully. Ran straight paste 8 which was a very faded flag, only realising when i nearly hit the track. A long way behind Undy.
Edit: also lost unnecessary time at 9 where I was distracted by others, some on my course, some not.
Saturday May 18, 2019 #
Event: NSW Championships
12 PM
Orienteering race (NSW middle champs ) 41:11 [3] 4.46 km (9:14 / km)
shoes: Inov8 212 (black & red)
Wyangala Waters - Hard 5 (M55A)
Thursday May 16, 2019 #
Running warm up/down 14:00 [2] 1.4 km (10:00 / km)
shoes: Brooks GTS18-1
Including drills
6 PM
Running intervals 14:37 [3] 2.27 km (6:26 / km)
shoes: Brooks GTS18-1
Tuesday May 14, 2019 #
12 PM
Running 43:35 [3] 8.01 km (5:27 / km) +110m 5:06 / km
shoes: Brooks GTS18-1
Down to LC Park from work, along bush track to Porters Creek then back up road with the usual out and back up the hill to Tunks Hill.