Training Log Archive: ShingoIn the 7 days ending Apr 23, 2018:
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Sunday Apr 22, 2018 #
10 AM
Orienteering race (NSW Long Champs) 1:07:10 [3] 7.33 km (9:10 / km)
shoes: Inov8 212 (blue & orange)
Saddleback - Hard 5 (M55A)
Another great area to the south of yesterday's area towards Mount Brown. First four controls were good and caught Glenn, a bit of a woble of 5 then good execution on the long leg to 6. Tried the direct route down the hill to 7 which was slow because of all the cliff faces. Glenn and Will W poppped up on the way to 8 and we all managed to confuse ourselves coming into 8 so lost time. Same thing happened on 9, so easy to get distracted by others rather than doing your own thing. Third again so two torches to show for the weekend, a definite result given the complexity of the area. Looking forward to coming back again.
Another great area to the south of yesterday's area towards Mount Brown. First four controls were good and caught Glenn, a bit of a woble of 5 then good execution on the long leg to 6. Tried the direct route down the hill to 7 which was slow because of all the cliff faces. Glenn and Will W poppped up on the way to 8 and we all managed to confuse ourselves coming into 8 so lost time. Same thing happened on 9, so easy to get distracted by others rather than doing your own thing. Third again so two torches to show for the weekend, a definite result given the complexity of the area. Looking forward to coming back again.
Saturday Apr 21, 2018 #
2 PM
Orienteering race (NSW Middle Champs) 44:59 [3] 4.95 km (9:05 / km)
shoes: Inov8 212 (blue & orange)
Pine Tree - Hard 2 (M55A)
A great new granite map near Mount Brown. Took it carefully through the first 6 controls, wasn't too sure where I was after crossing the ridge to 7 but thankfully managed to find the control. Surprised to have been caught by Simon who started two mins after me here, stayed together to 10 then OI managed to get away on the way to 11. Good last loop and please to find 18 clearly. Third on the day not quite clawing the 2 mins back on Simon who finished second.
A great new granite map near Mount Brown. Took it carefully through the first 6 controls, wasn't too sure where I was after crossing the ridge to 7 but thankfully managed to find the control. Surprised to have been caught by Simon who started two mins after me here, stayed together to 10 then OI managed to get away on the way to 11. Good last loop and please to find 18 clearly. Third on the day not quite clawing the 2 mins back on Simon who finished second.
Thursday Apr 19, 2018 #
Running warm up/down 13:32 [2] 1.9 km (7:07 / km)
shoes: Brooks GTS16
Including drills
6 PM
Running intervals 12:53 [3] 2.33 km (5:32 / km)
shoes: Brooks GTS16
Four short long with a minute between each
2.28
2.19
2.24
2.27
Hammy still not up to a full session.
2.28
2.19
2.24
2.27
Hammy still not up to a full session.