Training Log Archive: ShingoIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
1 PM
Orienteering race (QB3 day 1) 51:27 [3] 5.17 km (9:57 / km)
shoes: Inov8 212 (blue & orange)
Connortton - course 7 (M55)
Good course with it's mix of complex granite and more open legs. Problems at 6 and 7 (both short legs) where I was struggling to read the map so only finished 6th. Thankfully beat Ewan.
Good course with it's mix of complex granite and more open legs. Problems at 6 and 7 (both short legs) where I was struggling to read the map so only finished 6th. Thankfully beat Ewan.
Sunday Jun 4, 2017 #
Event: Great NOSH Footrace
9 AM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 Race Ultra 290
10 AM
Running race (Thje Great Nosh ) 1:43:46 [4] 16.46 km (6:18 / km)
shoes: Inov8 Race Ultra 290
The Great Nosh
All going reasonable well until the 10k mark when Paula caught me up and the wheels started to fall off. From here onwards it was a jog/walk becoming more of a walk/jog towards the end. Pretty well sums up where my fitness it at currently - disappointing. Paula did well as always taking out the W50 category.
All going reasonable well until the 10k mark when Paula caught me up and the wheels started to fall off. From here onwards it was a jog/walk becoming more of a walk/jog towards the end. Pretty well sums up where my fitness it at currently - disappointing. Paula did well as always taking out the W50 category.