Training Log Archive: ShingoIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
1 PM
Orienteering race (State League 11) 1:05:59 [2] 6.67 km (9:54 / km)
shoes: Inov8 212 (blue & orange)
Boxvale Tramway - Hard 2 (M50)
Tough middle distance race in thick bush making winning times considerably longer than should have been. First lesson learned when I tried to go direct between tracks from the start triangle - mistake. Thrown at 2 where a termite mound was hidden by the line making me think I was further to the north than I was. Drifted too far to the right on 3 and took a while to relocate. After that no significant issues, just a case of keeping going to the end.
Tough middle distance race in thick bush making winning times considerably longer than should have been. First lesson learned when I tried to go direct between tracks from the start triangle - mistake. Thrown at 2 where a termite mound was hidden by the line making me think I was further to the north than I was. Drifted too far to the right on 3 and took a while to relocate. After that no significant issues, just a case of keeping going to the end.
Thursday Sep 8, 2016 #
Running warm up/down 14:58 [2] 1.88 km (7:58 / km)
shoes: Inov8 Race Ultra 290
Including drills.
6 PM
Running intervals 19:51 [4] 3.19 km (6:13 / km)
shoes: Inov8 Race Ultra 290
Two sets of five new, very short off 1.45 cycle with 3 mins between sets.
1.15
1.16
1.14
1.15
1.16
1.15
1.16
1.17
1.20
1.19
1.15
1.16
1.14
1.15
1.16
1.15
1.16
1.17
1.20
1.19
Tuesday Sep 6, 2016 #
12 PM
Running 41:33 [3] 8.2 km (5:04 / km)
shoes: Inov8 Race Ultra 290
Easy Shrimptons with Chris, legs felt heavy.
Monday Sep 5, 2016 #
6 PM
Running 44:11 [3] 8.13 km (5:26 / km)
shoes: Inov8 Race Ultra 290
HFW through the road in LC park. Not a lot of ambient light, managed to trip on the last bit of rough ground coming up from the oval and bruised the palm of my hand.
Sunday Sep 4, 2016 #
10 AM
Orienteering race (Metroleague Final) 38:34 [4] 5.09 km (7:35 / km)
shoes: Inov8 212 (blue & orange)
Galston Reserve - Div 2
Another new ML map and anothe good one. Started off with some sprint style controls around the local high school before heading into the bush. Bad route choice out of 10 as headed west towards the fire trail and hit the green. Overshot 18 as I had forgotten I'd already crossed the creek so lost about 40 secs. BF went down in Div 1 as, although it was billed as the final, it wasn't and final positions were based on the table rather than head to head. Need to tighten up the rules next year so there's no confusion.
Another new ML map and anothe good one. Started off with some sprint style controls around the local high school before heading into the bush. Bad route choice out of 10 as headed west towards the fire trail and hit the green. Overshot 18 as I had forgotten I'd already crossed the creek so lost about 40 secs. BF went down in Div 1 as, although it was billed as the final, it wasn't and final positions were based on the table rather than head to head. Need to tighten up the rules next year so there's no confusion.