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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering4 3:33:22 16.79(12:43) 27.02(7:54) 286
  Total4 3:33:22 16.79(12:43) 27.02(7:54) 286

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SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

12 PM

Orienteering race (SL2 (NSW Middle Champs)) 48:54 [2] 5.06 km (9:40 / km)
shoes: Inov8 x-talon 212 original (3)

Snows Hills - Course 2 (M50)

Hard 2 - Splits

Thursday Mar 31, 2016 #

6 PM

Orienteering race (Sydney Summer Series 26) 46:18 [4] 6.7 km (6:55 / km)
shoes: Inov8 Race Ultra 290

The Country Club

Monday Mar 28, 2016 #

10 AM

Orienteering (Aus. 3-Days Day 3) 57:33 [3] 7.51 km (7:40 / km) +127m 7:04 / km
shoes: Inov8 x-talon 212 original (3)

Foxlow Flats - Course 8 (M21AS Sledge)

Sunday Mar 27, 2016 #

10 AM

Orienteering race (Aus. 3-Days Day 2) 1:00:37 [4] 7.75 km (7:49 / km) +159m 7:06 / km
shoes: Inov8 x-talon 212 original (3)

The Murdering Shed - Course 8 (M21AS Sledge)

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