Training Log Archive: ShingoIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
6 PM
Orienteering race (Sydney sprint series 2) 27:59 [4] 4.9 km (5:43 / km)
UNSW
Slow through the first 6 controls which were very close together making the map difficult to read. Seemed to improve after that with no major problem in the (necessary) multi-level section, probably more luck than judgement. Course far too long and not helped by circles not being cut.
Slow through the first 6 controls which were very close together making the map difficult to read. Seemed to improve after that with no major problem in the (necessary) multi-level section, probably more luck than judgement. Course far too long and not helped by circles not being cut.
Friday Jan 8, 2016 #
6 PM
Running 40:33 [3] 6.03 km (6:43 / km)
Slow Fairylands with a very lethargic Ewan.
Thursday Jan 7, 2016 #
Running warm up/down 13:08 [2] 1.8 km (7:18 / km)
Including drills.
6 AM
Running intervals 32:23 [4] 5.89 km (5:30 / km)
Two sets of 5 wet weather ones off 3 mins with 3.30 between sets.
2.27
2.24
2.22
2.21
2.20
2.21
2.20
2.19
2.22
2.19
2.27
2.24
2.22
2.21
2.20
2.21
2.20
2.19
2.22
2.19
Monday Jan 4, 2016 #
Note
The intention was to run home from work, realised something was a bit wrong when I couldn't fit into my shorts before it dawned on me I had picked up Ewan's shorts by mistake!