Training Log Archive: ShingoIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
2 PM
Orienteering race (State League 12) 53:09 [4] 5.89 km (9:01 / km)
shoes: Inov8 x-talon 212 original (3)
NSW Middle Distance Champs - Appin Georges River - Hard 2 (M50)
Scary, technical first four controls which needed to be taken very carefully, still managed to stuff up 3 and had to reloacte off 2 (lucky to find it again). Some interesting crossings of the river where I seemed to choose the wettest routes. Bit of a train at the end running with Peter A and Ari P which pulled me along to finish 3rd in M50 (a lot further down Hard 2) - another badge for the collection!
Scary, technical first four controls which needed to be taken very carefully, still managed to stuff up 3 and had to reloacte off 2 (lucky to find it again). Some interesting crossings of the river where I seemed to choose the wettest routes. Bit of a train at the end running with Peter A and Ari P which pulled me along to finish 3rd in M50 (a lot further down Hard 2) - another badge for the collection!
Thursday Sep 17, 2015 #
Running warm up/down 15:15 [2] 1.96 km (7:47 / km)
shoes: Mizuno Wave Rider 17 (blue)
Including drills
6 PM
Running intervals 20:59 [2] 3.94 km (5:20 / km)
shoes: Mizuno Wave Rider 17 (blue)
Same as last week.
1.33
1.35
1.36
1.36
1.36
1.29
1.34
1.32
1.33
1.34
1.33
1.35
1.36
1.36
1.36
1.29
1.34
1.32
1.33
1.34
Tuesday Sep 15, 2015 #
12 PM
Running 41:23 [3] 8.15 km (5:05 / km)
shoes: Mizuno Wave Rider 17 (blue)
Standard Shrimptons Creek run with Chris. Hot and windy.
Sunday Sep 13, 2015 #
11 AM
Orienteering race 47:40 [4] 8.29 km (5:45 / km)
shoes: Mizuno Wave Rider 17 (blue)
The Incinerator - Long moderate
Average course and average run.
Average course and average run.