Training Log Archive: ShingoIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
10 AM
Orienteering race (Easter Day 2) 52:47 [4] 6.87 km (7:41 / km)
Prosser's Reef - M50 (course 9)
No significant time loses, just off the pace. Down to 10th today.
No significant time loses, just off the pace. Down to 10th today.
Saturday Apr 19, 2014 #
9 AM
Orienteering race (Easter Day 1) 50:09 [4] 6.22 km (8:04 / km)
Carwell's Labyrinth - M50 (course 9)
Steady with no bigs errors. Took it easy on the long first leg which threw a lot of people. Third to Uncle Jim & Tony Woolford.
Steady with no bigs errors. Took it easy on the long first leg which threw a lot of people. Third to Uncle Jim & Tony Woolford.
Friday Apr 18, 2014 #
Event: Easter 2014
2 PM
Orienteering race (Family Relays) 19:36 [4] 3.07 km (6:23 / km)
The Common, Rylstone - Long
Family relays with Paula running the medium and Ewan the short. Undy started the prologue a few seconds after I set off so another head to head battle. I lost it in the last loop around the flat rock he I made a 180. Good fun.
Family relays with Paula running the medium and Ewan the short. Undy started the prologue a few seconds after I set off so another head to head battle. I lost it in the last loop around the flat rock he I made a 180. Good fun.
Monday Apr 14, 2014 #
12 PM
Running 43:06 [3] 8.01 km (5:23 / km)
Easy down to LC Park, along bush track to Porter's Creek, then back along the road via Tunks Hill. Felt cool to begin with, all relative.