Training Log Archive: ShingoIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
10 AM
Orienteering race (Metroleague 1) 33:12 [4] 6.35 km (5:14 / km)
Mount Annan North - Div 1 (A) and allegedly hard.
Great ding-dong battle with Undy who was running for Unis and was my minute man. Caught him on the way to 5 when he vaulted a gate into an OOB area. He overtook me again at 6 where I was lured too high towards 11. Caught him again at 8 them lost time when I couldn't see 9 which was hidden behind a tree. A battle up the hill to 11 which I got to first, keeping the lead(ish) until the last one (after we both dithered on 15 which was mapped on a spur but was actually in a gully) where I checked a control on an unmapped feature first to be sure. Great fun, no way would I have run this fast by myself. Cheers Undy.
Great ding-dong battle with Undy who was running for Unis and was my minute man. Caught him on the way to 5 when he vaulted a gate into an OOB area. He overtook me again at 6 where I was lured too high towards 11. Caught him again at 8 them lost time when I couldn't see 9 which was hidden behind a tree. A battle up the hill to 11 which I got to first, keeping the lead(ish) until the last one (after we both dithered on 15 which was mapped on a spur but was actually in a gully) where I checked a control on an unmapped feature first to be sure. Great fun, no way would I have run this fast by myself. Cheers Undy.
Thursday Mar 20, 2014 #
Running warm up/down 15:00 [3] 2.31 km (6:30 / km)
6 PM
Running intervals 41:58 [5] 5.87 km (7:09 / km)
Paula's interval session at Beauchamp. Cath & I were joined by Callum & Eoin tonight. Full set of 5 of both short and long.
85"
80"
82"
79"
80"
2'46"
2'44"
2'46"
2'46"
2'45"
Good session, it certainly hurt!
85"
80"
82"
79"
80"
2'46"
2'44"
2'46"
2'46"
2'45"
Good session, it certainly hurt!
Wednesday Mar 19, 2014 #
12 PM
Running 40:24 [3] 8.07 km (5:00 / km)
Work to LC Park, along bush track to Porter's Creek, then back along the road via Tunks Hill. Very hot & muggy in the valley. Forgotten how hilly this run was.
Monday Mar 17, 2014 #
12 PM
Running 36:59 [3] 8.13 km (4:33 / km)
Joy oh joy, a return to Shrimptons Creek to the Blaxland Rd water tank and back via Mac Centre run. Can't say I've missed it.