Training Log Archive: ShingoIn the 7 days ending Oct 14, 2013:
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Sunday Oct 13, 2013 #
Event: NSW Sprint Championships
9 AM
Orienteering race (NSW Sprint Champs) 18:57 [3] 3.47 km (5:28 / km)
(injured)
Sugar Rush (Pyrmont) - Course 4/5 (M50)
Given the number of stairs and hard surfaces didn't push myself. Probably helped me run a clean race with no significant mistakes. Third overall which was pleasing. Hopefully no adverse reaction from my back, will no doubt find out tomorrow morning.
Given the number of stairs and hard surfaces didn't push myself. Probably helped me run a clean race with no significant mistakes. Third overall which was pleasing. Hopefully no adverse reaction from my back, will no doubt find out tomorrow morning.
Saturday Oct 12, 2013 #
Note
(injured)
Decided not to run BFS and save myself for tomorrow. Even if I had wanted to it would have been a stretch given all the "unseem" issues we had. Everyone went away happy which was the main thing.
Thursday Oct 10, 2013 #
Note
(injured)
Not looking good for the weekend.