Training Log Archive: ShingoIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Event: Metro Finals, Junior League
10 AM
Orienteering race (Metroleague Final) 53:57 [4] 7.84 km (6:53 / km)
Cataract Scout Camp
Not my best run by any means, no energy and felt slow on the run legs, last week's lurgy still not fully shaken off.
Made the same error as a lot of people at 1 where ended up at 101 rather than 102. Couldn't work out if I was on the upper or lower cliff line, headed up the hill before realising needed to go down to the boulder. Took a stupid long route around to 6 when I should have gone more direct. Same time as Peter Annetts. Despite my efforts BF won Div 1 for the 5th consecutive year.
Not my best run by any means, no energy and felt slow on the run legs, last week's lurgy still not fully shaken off.
Made the same error as a lot of people at 1 where ended up at 101 rather than 102. Couldn't work out if I was on the upper or lower cliff line, headed up the hill before realising needed to go down to the boulder. Took a stupid long route around to 6 when I should have gone more direct. Same time as Peter Annetts. Despite my efforts BF won Div 1 for the 5th consecutive year.
Saturday Aug 31, 2013 #
11 AM
Orienteering race 1:15:00 [1]
Putting out controls for Ewan's orienteering birthday party - a family expedition.
2 PM
Orienteering race 12:36 [4] 2.61 km (4:50 / km)
Bicentennial Park - West Pymble
Turning on conrtrols for Ewan's partry.
Turning on conrtrols for Ewan's partry.