Training Log Archive: ShingoIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
Event: State League 4
1 PM
Orienteering race (State League 4) 46:29 [4] 6.01 km (7:44 / km)
Falnash - Hard 5 (M50)
Given I was organiser wasn't sure if I would get a run but as things were running smoothly took my chance with Paula kindly giving me a lift to the start which doubled as the clothing return. Undershot 1 as I wasn't used to the scale (1:15000). Had trouble to 2 losing contact with the map (not sure about the map despite it being remapped) but managed to relocate off the track. Looking at the splits a lot of us had a similar time so wasn't so bad. Went to the wrong termite mound at 8 (which was where the control was before it was corrected). No problem after that. Things ran smoothly from my perspective but disappointed about the misplaced control and the fact a control on Hard 1/2 was taken in too early, both out of my control.
Given I was organiser wasn't sure if I would get a run but as things were running smoothly took my chance with Paula kindly giving me a lift to the start which doubled as the clothing return. Undershot 1 as I wasn't used to the scale (1:15000). Had trouble to 2 losing contact with the map (not sure about the map despite it being remapped) but managed to relocate off the track. Looking at the splits a lot of us had a similar time so wasn't so bad. Went to the wrong termite mound at 8 (which was where the control was before it was corrected). No problem after that. Things ran smoothly from my perspective but disappointed about the misplaced control and the fact a control on Hard 1/2 was taken in too early, both out of my control.
Thursday May 16, 2013 #
Running 40:42 [3] 8.48 km (4:48 / km)
Down to Sydney Park and two clockwise laps. Still not feeling particularly lively, don't think I doing enough quality running. As much as I am benefiting from Pilates it often leaves me feeling too washed out to run on Wednesdays.
Tuesday May 14, 2013 #
12 PM
Pilates 1:00:00 [1]
Sunday May 12, 2013 #
8 AM
Running race (Mother's Day Classic) 20:36 [3] 4.12 km (5:00 / km)
4k race with Nea. Excellent run from the young lady weaving in and out of the slower runners. Added incentive off seeing one of the girls from Ewan's class in front but we didn't quite manage to overall her. The big learning was that you can run through a stitch - far easier to say than do. Ewan did 16'40".