Orienteering race (Easter prologue) 25:23 [4] 4.39 km (5:47 / km)
La Trobe University campus - Long course (same as Men's Elite).
Given how my back had been the plan was to take it reasonably steady. 6 of the first 8 controls were in the bush which make for a very different expeience. No real time loses but generally slow and sluggish, would have hoped for better if I had been fully fit, as it was I was just over 2 minutes behingd the open winner.