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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Orienteering9 4:48:31 27.0(10:41) 43.46(6:38)
  Total9 4:48:31 27.0(10:41) 43.46(6:38)

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MoTuWeThFrSaSu

Saturday Dec 31, 2011 #

8 AM

Orienteering race 39:13 [4] 5.97 km (6:34 / km)

9 AM

Orienteering race 29:45 [1] 2.5 km (11:54 / km)

Blue course with Nea. Made a mistake from 9 to 10 and took the wrong track so had to backtrack.

Hard 3B Day 5 - Splits

Friday Dec 30, 2011 #

8 AM

Orienteering race 38:48 [4] 6.42 km (6:03 / km)

9 AM

Orienteering race 19:26 [1] 2.3 km (8:27 / km)

Blue course with Nea.

Hard 3 Day 4 - Splits

Thursday Dec 29, 2011 #

8 AM

Orienteering race 48:41 [4] 6.74 mi (7:13 / mi)

9 AM

Orienteering race 21:17 [1] 2.5 km (8:31 / km)

Blue course with Nea.

Hard 3 Day3 - Splits

Wednesday Dec 28, 2011 #

9 AM

Orienteering race 41:20 [4] 5.47 km (7:33 / km)


Hard 3 Day 2 - Splits

Tuesday Dec 27, 2011 #

Event: Xmas 5 Days
 
4 PM

Orienteering race 30:30 [4] 5.45 km (5:36 / km)

5 PM

Orienteering race 19:31 [1] 2.0 km (9:46 / km)

Blue course with Nea

Hard 3 Day 1 - Splits

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