NSW Long Champs Course 4 (M45)
Not too bad a run by my standard with a couple of careless mistakes on 4 and 10 costing me about 5 minutes. A brutal hill to the last control.
Normal Shrimptons Creek & water tank run. Set off at a good pace but slowed down to a more reasonable speed to let Tony breath! Counldn't be bothered with intervals, maybe next week!