Training Log Archive: ShingoIn the 1 days ending Feb 5, 2023:
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Sunday Feb 5, 2023 #
10 AM
Orienteering 40:39 [3] 6.1 km (6:40 / km) +42m 6:26 / km
ahr:127 max:157 shoes: Brooks GT21
Abbotsford
Some O training with P and the girls. Trotted around marking the ‘race’ course then did two sprinterval course, first one chasing Serena (unsuccessfully) and the second one with Serena chasing me (success on this one).
Some O training with P and the girls. Trotted around marking the ‘race’ course then did two sprinterval course, first one chasing Serena (unsuccessfully) and the second one with Serena chasing me (success on this one).