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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  Orienteering1 19:53 1.97(10:06) 3.17(6:17) 56
  Running1 14:59 1.44(10:24) 2.32(6:28) 50
  Total1 34:52 3.41(10:14) 5.49(6:21) 106

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Mo

Monday Jun 13, 2022 #

9 AM

Running warm up/down 14:59 [2] 2.32 km (6:28 / km) +50m 5:50 / km
ahr:150 max:166 shoes: Brooks GTS20

Orienteering race (QB3 day3) 19:53 [3] 3.17 km (6:17 / km) +56m 5:46 / km
ahr:160 max:174 shoes: Brooks GTS20

Charles Sturt Uni - Hard2 (M60)

Day 3 Hard 2 - Splits

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