Orienteering race (QB3 day1) 48:10  4.21 km (11:26 / km) +159m 9:37 / km
ahr:146 max:183 shoes: NVii Forest 2
Little Burngooge - Hard 3A (M60)
Reasonably steady except for 8 where I headed down the slope too early then thought I’d overshot the control so headed the opposite direction for a couple of hundred metres before realising my error, cost me about 6 mins. Steep and rocky in places.