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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 1 days ending Sep 1, 2016:

activity # timemileskm+m
  Running2 30:29 2.62(11:38) 4.22(7:13)
  Total2 30:29 2.62(11:38) 4.22(7:13)

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Th

Thursday Sep 1, 2016 #

Running warm up/down 13:42 [2] 1.06 km (12:55 / km)

Including drills
6 PM

Running intervals 16:47 [4] 3.16 km (5:19 / km)

Heart attach intervals (one short, 15 sec, one long, 35 sec then repeat)

1.25
2.09
1.23
1.59
1.23
2.00
1.23
2.01

One set was enough!

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