Orienteering race (NSW Sprint Champs) 18:57 [3] 3.47 km (5:28 / km)
(injured)
Sugar Rush (Pyrmont) - Course 4/5 (M50)
Given the number of stairs and hard surfaces didn't push myself. Probably helped me run a clean race with no significant mistakes. Third overall which was pleasing. Hopefully no adverse reaction from my back, will no doubt find out tomorrow morning.