Training Log Archive: undyIn the 7 days ending Sep 29, 2022:
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Wednesday Sep 28, 2022 #
11 AM
orienteering 1:11:13 6.98 km (10:12 / km) +165m 9:07 / km
ahr:137 max:183 shoes: Inov8 X-Talon 210 (bananas)
Nice gold mining, a little sloppy. Getting closer to ACW (or he had a worse run)
Max heart rate a little scary
Max heart rate a little scary
C • ACW 2
Tuesday Sep 27, 2022 #
11 AM
orienteering 40:18 5.61 km (7:11 / km) +139m 6:23 / km
ahr:148 max:171 shoes: Inov8 X-Talon 210 (bananas)
Open forest with some granite, good fun.
Monday Sep 26, 2022 #
11 AM
orienteering race 21:03 2.55 km (8:16 / km) +1m 8:15 / km
ahr:141 max:157 shoes: Inov8 X-Talon 210 (bananas)
Men B Goldfields race 1
Messy at start, used Vic orienteering logo as a N arrow, then messed up coming through the spectator control - missed the gap in the tapes, letting Serena get away from me.
Messy at start, used Vic orienteering logo as a N arrow, then messed up coming through the spectator control - missed the gap in the tapes, letting Serena get away from me.
Sunday Sep 25, 2022 #
orienteering race 59:00 [3] 6.0 km (9:50 / km) +100m 9:05 / km
shoes: Inov8 X-Talon 210 (bananas)
Oz middle. Rushed through start and messed up #1 which was in the middle of a pile of mining.
Got my act together until #10 where I believed the map when it indicated that the control was outside the loose rock zone. It wasn't. but I spent a while trying to make it so.
Got my act together until #10 where I believed the map when it indicated that the control was outside the loose rock zone. It wasn't. but I spent a while trying to make it so.
9 AM
run 9:00 1.16 km (7:44 / km) +75m 5:51 / km
ahr:133 max:157 shoes: Inov8 X-Talon 210 (bananas)
Run to start... a little late.