Training Log Archive: undyIn the 7 days ending Jul 30, 2018:
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Monday Jul 30, 2018 #
cycling 34:00 [3] 10.0 km (3:24 / km) +150m 3:10 / km
shoes: Commuter bike
Ride to work, seemed to have a lot in my back pack. Nice through the park.
6 PM
run 39:18 [3] 5.28 km (7:27 / km) +94m 6:50 / km
shoes: Asics GT 1000 #4 (blue)
Night run home, actually felt a bit less clutzy than I have at night recently. Borrowed Alexa's light, waiting for an ebay delivery to replace the light I seem to have lost somewhere in the house.
Sunday Jul 29, 2018 #
run 6:30 [3] +20m
shoes: Asics GT 1000 #6 (black)
Run to bus interchange
9 AM
orienteering race 15:25 [4] 2.85 km (5:25 / km) +39m 5:04 / km
shoes: Asics GT 1000 #6 (black)
NSW Sprint champs UNSW
Had to make sure I got the right controls to clinchthe state league (state champs count double this year). Quite quickly settled on a policy of thrashing myself hard rather than navigating through - this worked in terms of beating my classmates, but I failed to take the underpass that was highlighted with overprint which saw Oing beat me. I reckon the tags on the end of the overprinted underpasses and bridges were way too short, would be interesting to know what software they used or if the standard changed.
Had to make sure I got the right controls to clinchthe state league (state champs count double this year). Quite quickly settled on a policy of thrashing myself hard rather than navigating through - this worked in terms of beating my classmates, but I failed to take the underpass that was highlighted with overprint which saw Oing beat me. I reckon the tags on the end of the overprinted underpasses and bridges were way too short, would be interesting to know what software they used or if the standard changed.
Saturday Jul 28, 2018 #
orienteering 28:00 [2] 4.0 km (7:00 / km) +80m 6:22 / km
Shadow Lyra and buddies round SOS line course. Stop/go/stop/stop/go
6 AM
cycling 2:08:00 [3] 56.89 km (2:15 / km) +718m 2:07 / km
shoes: Trek Roadie
Out to the start of West Head Road and home. Hard to get the clothing right, still waiting on Jockus Dockus to tell me what time the ride now starts :)
Thursday Jul 26, 2018 #
cycling 33:00 [3] 12.0 km (2:45 / km) +140m 2:36 / km
shoes: Commuter bike
Roide to/from work the short way
Wednesday Jul 25, 2018 #
7 AM
run 1:17:58 [3] 10.99 km (7:06 / km) +206m 6:29 / km
shoes: Asics GT 1000 #4 (blue)
Was intending to go a bit further, but never really settled on a good route to accomplish that. Beautiful light through Fairylands at that time.
Tuesday Jul 24, 2018 #
7 AM
run 52:42 [3] 7.81 km (6:45 / km) +180m 6:03 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
RTW - maybe 8C warmer than yesterday, too many clothes.