Training Log Archive: undyIn the 7 days ending Sep 5, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 5, 2016 #
run 37:29 [3] 5.18 km (7:14 / km) +100m 6:36 / km
shoes: Asics GT 1000 #2
Fairylands exploration then back to teh office via the alt-route. Beautiful spring weather.
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
Cool - turned back for an extra layer this am and appreciated it tonight. Got completely flogged by a guy up the hill from the river on the way home, not sure now if he had an engine.
Sunday Sep 4, 2016 #
orienteering race 39:03 [3] 5.5 km (7:06 / km) +120m 6:24 / km
weight:70kg shoes: Inov8 X-Talon 212 (#5 - blue)
Metro League Galston (new area)
Great new area - started with some Sprint-O controls in the school, then into some relatively pleasant and really well mapped Sydney sandstone.
Couple of small misses in the sprinto (maybe 20s) then pretty pleased with bush section until 19 where I was running the high N route then attacked control through green too early, bashed through green to come out on fire trail. Lost maybe 1.30 - 2 minutes ?
Big Foot should win - turns out Garingal had a couple of ineligible running.
Great new area - started with some Sprint-O controls in the school, then into some relatively pleasant and really well mapped Sydney sandstone.
Couple of small misses in the sprinto (maybe 20s) then pretty pleased with bush section until 19 where I was running the high N route then attacked control through green too early, bashed through green to come out on fire trail. Lost maybe 1.30 - 2 minutes ?
Big Foot should win - turns out Garingal had a couple of ineligible running.
Saturday Sep 3, 2016 #
6 AM
cycling 2:33:00 [3] 65.5 km (2:20 / km) +976m 2:10 / km
slept:6.5 weight:71kg
Wet roads and a really windy day made this fairly unpleasant. Jock and Nick of bf crew. Caught by NSCC at bottom of Akuna then mixed it up with them to Snives. Tense in the Mons Vale Road peleton - wind, varying speed cyclists and fallen branches.
Thursday Sep 1, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
weight:70kg
Warm - Spring sprung already ?
Wednesday Aug 31, 2016 #
soccer 26:00 [3]
Soccer - disorganised defence cost us - deflection off me for an early (20 seconds ?) own goal.
Lost 4-1.
Lost 4-1.
11 AM
run 38:40 [3] 5.07 km (7:37 / km) +170m 6:32 / km
weight:71kg shoes: Asics GT 1000 #4 (blue)
Run to soccer. Noticed that with me doing a bit more running and a bit less cycling, the weird left hamstring tweak has not manifested itself for a few weeks. touch wood.
Tuesday Aug 30, 2016 #
7 AM
run 55:53 [3] 8.01 km (6:59 / km) +191m 6:14 / km
slept:6.0 weight:71kg shoes: Asics GT 1000 #4 (blue)
Nice run to work, one layer only from start.