Training Log Archive: undyIn the 7 days ending May 16, 2016:
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Monday May 16, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
All in daylight :)
Sunday May 15, 2016 #
9 AM
MTBO race 40:26 [3] 8.88 km (4:33 / km) +101m 4:18 / km
(injured)
NSW MTBO Sprint Champs
Excellent fun, despite me making a pigs ear of it. The single track was so nice, I caught myself doing extra bits of it.
One stack, corked left quad to go with massive bruising now coming out on right cheek.
Excellent fun, despite me making a pigs ear of it. The single track was so nice, I caught myself doing extra bits of it.
One stack, corked left quad to go with massive bruising now coming out on right cheek.
Saturday May 14, 2016 #
Event: NSW MTBO Championships
orienteering 12:00 [2] 1.0 km (12:00 / km)
(injured) shoes: Asics GT 1000 #2
Checking out how runnable Billenbenbong map is now.
12 PM
MTBO race 1:30:51 [3] 23.81 km (3:49 / km) +630m 3:22 / km
(injured)
NSW Long MTBO.
Never really felt I was going the right pace - sketchy track surface probably making me a bit nervy after Monday. Or maybe just that I haven't done an MTBO for a year...
Never really felt I was going the right pace - sketchy track surface probably making me a bit nervy after Monday. Or maybe just that I haven't done an MTBO for a year...
Friday May 13, 2016 #
run 56:19 [3] 7.88 km (7:09 / km) +152m 6:31 / km
weight:70kg (injured) shoes: Inov8 X-Talon 212 (#4 - blue)
Bit sore still.
Wednesday May 11, 2016 #
soccer 21:00 [3] 2.8 km (7:30 / km)
(injured)
Forgot shin pads, so missed first few controls while I fashioned some from cardboard boxes. Down 1 by the time I started, and I didn't improve things, lost 3-1.
cycling 34:00 [3] 12.0 km (2:50 / km)
To/from Crows Nest, easy pace.
Tuesday May 10, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km