Training Log Archive: undyIn the 7 days ending Nov 2, 2015:
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Sunday Nov 1, 2015 #
Event: SOC November Classic
orienteering race 54:50 [3] 9.2 km (5:58 / km) +150m 5:31 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Showdown at the November Classic.
Phil got out there with the help of a couple of walking sticks, so was unlikely to be a threat.
That left Charlie who started 3 minutes behind me and ran me down at #6. I thought I heard him earlier and kept looking back. We ran together for a bit, then had a route difference and I was just trailing him, but his pace was a little unpleasant for me, so I'd catch him at the controls then he would stretch away again.
On the long leg to 12 I decided to let him go and run my own race, only to see him attacking #13 (Western Bingo) as I left. Should then have been OK, but I lost confidence on the way to #14 in a maze of un/undermappped gorse and he got clear.I then missed #15 (too low) and he probably put more time into me on the last leg, so 6 minutes down.
ITB sore from about #17 and really sore afterwards.
http://race-results.info/races/20151101nove/course...
Phil got out there with the help of a couple of walking sticks, so was unlikely to be a threat.
That left Charlie who started 3 minutes behind me and ran me down at #6. I thought I heard him earlier and kept looking back. We ran together for a bit, then had a route difference and I was just trailing him, but his pace was a little unpleasant for me, so I'd catch him at the controls then he would stretch away again.
On the long leg to 12 I decided to let him go and run my own race, only to see him attacking #13 (Western Bingo) as I left. Should then have been OK, but I lost confidence on the way to #14 in a maze of un/undermappped gorse and he got clear.I then missed #15 (too low) and he probably put more time into me on the last leg, so 6 minutes down.
ITB sore from about #17 and really sore afterwards.
http://race-results.info/races/20151101nove/course...
Wednesday Oct 28, 2015 #
Note
(injured)
Right ITB has come up fairly sore today. Not sure why - I've been up and down stairs a bit I guess.
Lowered seat on bikes, but not game to ride.
Hopefully forced immobility on plane will sort it out in time for the battle of the cripples.
Lowered seat on bikes, but not game to ride.
Hopefully forced immobility on plane will sort it out in time for the battle of the cripples.
soccer 20:00 [3] 3.0 km (6:40 / km)
So, sitting at my desk, I stretched out my leg and zoof, pain disappeared. Figured I'd go to soccer anyway - I thought I'd have to to make the numbers, but they had found an extra (and very useful) player, so I got to sub a bit.
Didn't try too hard and leg was fine.
They lost a guy (dislocated kneecap) then we got one sent off near the end (Costa who had been in goal), so I finished in goal with a clean-sheet.
3-0.
Didn't try too hard and leg was fine.
They lost a guy (dislocated kneecap) then we got one sent off near the end (Costa who had been in goal), so I finished in goal with a clean-sheet.
3-0.