Training Log Archive: undyIn the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:01:59 [3] 7.2 km (8:37 / km) +160m 7:45 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
run 25:00 [3] 3.0 km (8:20 / km)
shoes: Asics GT 1000 #3
Note
(injured)
orienteering race 51:05 [3] *** 6.35 km (8:03 / km) +109m 7:24 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km