Training Log Archive: undy

Event: Karrak Karnival - Oz Champs
 

WA Long Champs M50A
Caught Jemery at #2, then together for the rest of the course. A couple of small mistakes, I think (don't have map), we got good value from each other by racing hard round the track option on one of the route choices.

Forest had great visibility for most of the course. Hardest legs were probably the ones where we crossed a large vague area and had to relocate to get an attackpoint. Got lucky on those.

First win over Jimbo. Ali C-W hiding on M45 chasing Bill, Greg won M40 at about the same speed.

Happy about the taper, think I have that down pat. Ankle had one bout of misbehaviour after I finished.

WA Long Champs, Course M50A - Splits

10km cycle loop on Rottnest with the family, including T & H. Lyra was on a singlespeed and was pretty reluctant at first, but knocked it off OK, with a small hand up some hills.

C • Jealous! 4

Along beaches in South Fremantle. Testing running with glasses that magnify. Ok will n need headband.