Training Log Archive: undyIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
orienteering race 45:24 [4] 7.0 km (6:29 / km) +145m 5:53 / km
shoes: Inov8 X-Talon 212 (#3)
Switch to new shoes.
Pretty clean run, got lucky in a few places and ran hard through the rocky section at the start (2-5), out to track for 6 then careful on the legs over the flat vague stuff.
2nd to Jimbo, 2:29 down.
Pretty clean run, got lucky in a few places and ran hard through the rocky section at the start (2-5), out to track for 6 then careful on the legs over the flat vague stuff.
2nd to Jimbo, 2:29 down.
Saturday Apr 19, 2014 #
orienteering race 55:15 [3] 9.0 km (6:08 / km) +235m 5:26 / km
shoes: Inov8 X-Talon 212 (#2)
Easter Day 1, control 1 - long leg, tried to avoid a gully near the start and managed to have an epic first leg, losing 9 or 10 minutes, having lost contact completely.
Rest of the course was OK, managed to force myself to run hard, losing a bit of time at the end through tiredness, but 10th, over 12 minutes down.
Usual start to Easter.,
Rest of the course was OK, managed to force myself to run hard, losing a bit of time at the end through tiredness, but 10th, over 12 minutes down.
Usual start to Easter.,
Friday Apr 18, 2014 #
Event: Easter 2014
orienteering race 18:52 [4] 4.0 km (4:43 / km) +110m 4:09 / km
shoes: Inov8 X-Talon 212 (#2)
Easter prologue - came out of the start box just behind shingo who was starting the same course as part of the family relays. Fast head-to-head, but a bit messy.
Good warm-up.
Good warm-up.
Tuesday Apr 15, 2014 #
cycling 24:00 [3] 8.0 km (3:00 / km)
Ride to work - home by bus, taking it very easy.
Monday Apr 14, 2014 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km)
Was trying to just ride one way - had to go to court all morning and intended working late to make up, but had to rush home, so biked it.