Training Log Archive: undyIn the 7 days ending Oct 14, 2013:
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Monday Oct 14, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km
Usual commute - still no sign of a usful bike frame, so I'm on the roadie.
Looks as though the eccentric on West Street who keeps all his belongings on the footpath has burnt down his house an much of the one next door.
Looks as though the eccentric on West Street who keeps all his belongings on the footpath has burnt down his house an much of the one next door.
Sunday Oct 13, 2013 #
Event: NSW Sprint Championships
orienteering race 19:20 [4] 3.5 km (5:31 / km) +160m 4:30 / km
shoes: Inov8 X-Talon 212 (#2)
NSW Sprint champs, M45.
Robbed !
Looks as though I lost the race at comntrol #19 (171) which was (a) misplaced and (b) out of bounds. It should have been on the edge of a clearing that I ran through, but didn't see:
but it was hidden (from my perspective) behind a chair in the out of bounds:
Elapsed for those last few controls (Peter, then me):
193 17:19 171 18:18 157 18:43
193 17:20 171 18:42 157 19:05
Again - next year maybe, probably lost a bit of sting from running yesterday and riding.
Robbed !
Looks as though I lost the race at comntrol #19 (171) which was (a) misplaced and (b) out of bounds. It should have been on the edge of a clearing that I ran through, but didn't see:
but it was hidden (from my perspective) behind a chair in the out of bounds:
Elapsed for those last few controls (Peter, then me):
193 17:19 171 18:18 157 18:43
193 17:20 171 18:42 157 19:05
Again - next year maybe, probably lost a bit of sting from running yesterday and riding.
C • yeh 3
cycling 45:00 [3] 13.7 km (3:17 / km) +200m 3:04 / km
Ride home from Pyrmont. Howling hot northerly blowing - pace lines across the bridge.
Saturday Oct 12, 2013 #
orienteering race 32:00 [3] 5.0 km (6:24 / km) +20m 6:16 / km
shoes: Inov8 X-Talon 212 (#2)
Another year, another disappointment at my favourite event.
Forgot to punch the control on the bridge on the return leg.
Coupled with various technology meltdowns, I didn't have much enthsaiam for the second leg.
Next year !
Forgot to punch the control on the bridge on the return leg.
Coupled with various technology meltdowns, I didn't have much enthsaiam for the second leg.
Next year !
Friday Oct 11, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km
Ride to/from work, had to throw the mudguard onto the back wheel, but rain petered out before I got to Narumburn.
Thursday Oct 10, 2013 #
cycling (commute) 46:00 [3] 16.0 km (2:53 / km)
Still 32 when I rode home at about 10pm, good night to be working late in the air-conditioned office.
Wednesday Oct 9, 2013 #
soccer 30:00 [2]
5 a side. Played in goal - clean sheet in a 3-0 win. Did save few and lost skin off both knees. Bit of a shock to the system after about 5 years off.
Tuesday Oct 8, 2013 #
7 AM
run 53:51 [3] 8.44 km (6:23 / km) +210m 5:41 / km
shoes: Asics GT 1000
Run to work - felt good, nobody else about.