Training Log Archive: undyIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Event: NSW Sprint Championships
orienteering race 19:20 [4] 3.5 km (5:31 / km) +160m 4:30 / km
shoes: Inov8 X-Talon 212 (#2)
NSW Sprint champs, M45.
Robbed !
Looks as though I lost the race at comntrol #19 (171) which was (a) misplaced and (b) out of bounds. It should have been on the edge of a clearing that I ran through, but didn't see:
but it was hidden (from my perspective) behind a chair in the out of bounds:
Elapsed for those last few controls (Peter, then me):
193 17:19 171 18:18 157 18:43
193 17:20 171 18:42 157 19:05
Again - next year maybe, probably lost a bit of sting from running yesterday and riding.
Robbed !
Looks as though I lost the race at comntrol #19 (171) which was (a) misplaced and (b) out of bounds. It should have been on the edge of a clearing that I ran through, but didn't see:
but it was hidden (from my perspective) behind a chair in the out of bounds:
Elapsed for those last few controls (Peter, then me):
193 17:19 171 18:18 157 18:43
193 17:20 171 18:42 157 19:05
Again - next year maybe, probably lost a bit of sting from running yesterday and riding.
C • yeh 3
cycling 45:00 [3] 13.7 km (3:17 / km) +200m 3:04 / km
Ride home from Pyrmont. Howling hot northerly blowing - pace lines across the bridge.
Saturday Oct 12, 2013 #
orienteering race 32:00 [3] 5.0 km (6:24 / km) +20m 6:16 / km
shoes: Inov8 X-Talon 212 (#2)
Another year, another disappointment at my favourite event.
Forgot to punch the control on the bridge on the return leg.
Coupled with various technology meltdowns, I didn't have much enthsaiam for the second leg.
Next year !
Forgot to punch the control on the bridge on the return leg.
Coupled with various technology meltdowns, I didn't have much enthsaiam for the second leg.
Next year !
Friday Oct 11, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km
Ride to/from work, had to throw the mudguard onto the back wheel, but rain petered out before I got to Narumburn.
Thursday Oct 10, 2013 #
cycling (commute) 46:00 [3] 16.0 km (2:53 / km)
Still 32 when I rode home at about 10pm, good night to be working late in the air-conditioned office.
Wednesday Oct 9, 2013 #
soccer 30:00 [2]
5 a side. Played in goal - clean sheet in a 3-0 win. Did save few and lost skin off both knees. Bit of a shock to the system after about 5 years off.
Tuesday Oct 8, 2013 #
7 AM
run 53:51 [3] 8.44 km (6:23 / km) +210m 5:41 / km
shoes: Asics GT 1000
Run to work - felt good, nobody else about.
Monday Oct 7, 2013 #
7 AM
run 1:05:03 [3] 11.02 km (5:54 / km) +163m 5:30 / km
shoes: Asics GT 1000
Right ankle/calf/achilles area a bit gribulous, but it was such a nice morning my subconscious kept trying to make me do a longer run than my brain had planned.