Training Log Archive: undyIn the 7 days ending May 14, 2012:
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Monday May 14, 2012 #
cycling (commute) 40:00 [3] 16.0 km (2:30 / km)
Sunday May 13, 2012 #
orienteering race 1:19:08 [4] *** 10.5 km (7:32 / km)
shoes: Inov8 X-Talon 212 (#1)
Classic distance, Kitchener. Felt very slow starting out, really grinding. Just plodding round until I managed to scratch my right eye AGAIN. This made reading the map even harder - ended up using tracks to get as close as possible to controls, then poking around a bit. Must wear glasses !
Saturday May 12, 2012 #
orienteering race 20:58 [3] 3.0 km (6:59 / km)
shoes: Inov8 X-Talon 212 (#1)
Sprint-O Newcastle Uni. Started slowly and never really got fast - very complex, struggling a bit reading map, and a few dumb mistakes too (memorising wrong control number...).
1 PM
orienteering race 41:32 [3] **** 7.0 km (5:56 / km)
shoes: Inov8 X-Talon 212 (#1)
Middle distance at Pelaw Main - lot of fun, got a little bit more flow than the morning. Caught Ian Jones a few before the spectator control, then we both lost contact with map (I followed him along "ride"). Took a very conservative relocation route and then ran like buggery to catch him, but never saw him again.
Friday May 11, 2012 #
cycling 40:00 [3] 16.0 km (2:30 / km) +100m 2:25 / km
(sick)
Bike commute - pretty itchy to get out for a run, but I'd already set myself to no runs until the weekend's triple header.
Thursday May 10, 2012 #
cycling (commute) 48:00 [3] 18.0 km (2:40 / km) +90m 2:36 / km
(sick)
Every now and then (usually once a year), someone reminds me about the alternative route around Naremburn, even though I'm convinced its way longer. This year it was Stix.
Its way longer.
Its way longer.
Tuesday May 8, 2012 #
cycling (commute) 41:00 [3] 16.0 km (2:34 / km) +130m 2:28 / km
(sick)