Training Log Archive: ne

In the 7 days ending Mar 26, 2011:

activity

time

miles

swimming

1:25:00

1.24

2.0

Road Run

40:00

4.5

(8:53)

7.24

(5:31)

Total

2:05:00

5.74

9.24

0:45

0:00

swimming 40:00 [3] 2.0 km (20:00 / km)

Tried to put in a few drills, Not very organized. Lots of stopping

Road Run 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Asics

To work

swimming 45:00 [3]

Sunday swim at Z