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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ne

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Road Run1 10:00 1.0(10:00) 1.61(6:13)
  Total1 10:00 1.0(10:00) 1.61(6:13)

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Saturday Apr 12, 2008 #

Road Run 10:00 [2] 1.0 mi (10:00 / mi)
(injured) shoes: Brooks Radius Yellow

Ankle still sore. A few strides up a short slight hill. Ankle loosened up towards the end.

Have been working out on the stationary bike a bit (30min/day).

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