Training Log Archive: neIn the 7 days ending Jun 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 19, 2006 #
swimming 40:00 [3]
Okay swim, didn't have the little extra. Tired from the weekend.
Sunday Jun 18, 2006 #
Event: WCOC Bethel Schools meet
Orienteering 40:00 [5] 5.5 km (7:16 / km)
shoes: Montail Masai Red
hard hot run. No compass since I forgot mine at home and borrowed a (crappy) compass. Left it in my pocket. First course was very good. The second race was very hot. My legs slowed way down around 6. Stomach was sore from too much water the second one. i was very surprised at the times. Lots of rest this past week.
Good map. Good courses. Thanks all.
Good map. Good courses. Thanks all.
Saturday Jun 17, 2006 #
Bike 2:00:00 [3]
shoes: Serotta CSI
good ride to Easton and then to redding rd to long lots rd.
Friday Jun 16, 2006 #
Rail Trail run 15:00 [3]
shoes: Brook Glycerin 3