Training Log Archive: neIn the 7 days ending Jun 4, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 3, 2006 #
Event: Ives Trail Run
Trail Run 4:45:00 [2] 15.0 mi (19:00 / mi)
shoes: Montail Masai Red
The ives trail run with others. Very enjoyable run with rain at the end. Was doubting if I could make the distance but was fine, except the knees were very sore on the last downhill. On the side of the knee joint. Never felt pain in that spot before.
Friday Jun 2, 2006 #
Indoor cardio 15:00 [2]
shoes: Brook Glycerin 3
warmup for tomorrows run, tight, it has been a long week.
Thursday Jun 1, 2006 #
Indoor cardio 30:00 [4]
shoes: Brook Glycerin 3
Fairly hard on treadmill and stairmaster. lifted as well lots of streching. Forgot to work on ankles and abs
Tuesday May 30, 2006 #
swimming 45:00 [3] 1.0 mi (45:01 / mi)
35-40ish laps
Monday May 29, 2006 #
Bike (road) 2:30:00 [3]
shoes: Serotta CSI
bike to Brachville via 53, 106, 57 to Old redding rd and back via valley forge. moving average 26km/hr forgot to look at the distance (measured by GPS). Tired the rest of the day, too hot