Training Log Archive: neIn the 7 days ending May 15, 2006:
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Monday May 15, 2006 #
swimming 30:00 [3]
Good swim, cramped up in the feet and quads. Fairly easy but good recovery.
Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering race 2:23:00 [4] *** 12.4 km (11:32 / km)
shoes: Montail Masai Red
Ankle felt good other than hyperextending it a few time. Ran with Dave who was not quite my speed. He really pushed it hard to stay up with me. Few other Jock stuffers tagged along and were talking. Jim could read a map or at least seem to although he didn't once he found me. Good course good weather.
Saturday May 13, 2006 #
hashing 1:30:00 [2] 6.0 mi (15:00 / mi)
shoes: Brook Glycerin 3
Mostly walking setting hash. Really 2:30
Thursday May 11, 2006 #
swimming 35:00 [3]
Okay swim. Did not have good form.
Tuesday May 9, 2006 #
Indoor cardio 30:00 [3]
178c shoes: Brook Glycerin 3
want to do a swim but forgot swimsuit. Wanted to go longer but lost modavation.