Running (Downtown) 41:45  4.42 mi (9:27 / mi)
shoes: Wave Nirvana 3
Met Steve Smith at 7:30 AM for a run downtown. We ran from our homes, down the highway to the High Street Bridge, up to MLK, down 4th, to Hanover, Pershing, back across the river on Columbia Bridge, and the Highway to home.
We haven't run this route since last fall. Today was quite nice weather wise, with an unusual amount of police activity. 5 Hamilton and 3 Butler county cruisers.