Training Log Archive: OrunnerIn the 7 days ending Mar 11, 2012:
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Orienteering race 1:13:14 [3] *** 5.91 km (12:23 / km) +198m 10:37 / km
spiked:12/14c shoes: Vavrys - studded rubber cleats
Orienteering race 1:11:51 [4] *** 5.76 km (12:29 / km) +138m 11:09 / km
spiked:13/16c shoes: Vavrys - studded rubber cleats