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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Orunner

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Running1 43:44 4.5(9:43) 7.24(6:02)
  Total1 43:44 4.5(9:43) 7.24(6:02)

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Wednesday Oct 17, 2012 #

7 AM

Running 43:44 [3] 4.5 mi (9:43 / mi)
shoes: Wave Nirvana 3

Ran with Steve today. Same distance and route as yesterday. Much easier. Less pain. Quicker recovery. Hoping to compete this weekend at NAOC.

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