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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Orunner

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  Running1 31:25 3.26(9:38) 5.25(5:59)
  Total1 31:25 3.26(9:38) 5.25(5:59)

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Tu

Tuesday Mar 27, 2012 #

5 PM

Running 31:25 [3] 3.26 mi (9:38 / mi)
shoes: Wave Nirvana 3

Steve Smith and I ran from home up to the water tower and back. Lot of climb.

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