Running (Joyce Park Bike Path) 55:00 [3] 5.92 mi (9:17 / mi)
rhr:52 slept:5.5 weight:158lbs shoes: Wave Nirvana 3
Well. We did the 55 minute out and back run. 27.5 minutes out and then 17.5 back. Except we have to return before the clock runs out, forcing negative splits.
Yesterday I proudly knocked out two mile repeats at a season best pace of 7:09 & 7:01. Today I was noticeably sore. So I went out slow but steady.
It surprised me that I was short of the three mile mark at the turn around. But it made sense. The first mile was the slowest and possibly the limiting factor.
9:33
9:17
17:49 - collective 1.92 miles
9:19
9:03