Training Log Archive: OrunnerIn the 1 days ending Jul 20, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 20, 2010 #
6 AM
Running (Joyce Park Bike Path) 29:50 [3] 3.0 mi (9:57 / mi)
rhr:52 slept:8.0 weight:159lbs shoes: Wave Nirvana 3
I ran with Molly today. We did three miles. I wanted to teach pace. She has been starting out respectable and then slowing a bit each mile after. I gave her two goals: stay under 10 minutes per mile, and keep the pace even.
She really struggled with the even pace. But she followed my instruction and kept up with this old man. We averaged under 10 minutes per mile.
9:46
9:59
10:05
She really struggled with the even pace. But she followed my instruction and kept up with this old man. We averaged under 10 minutes per mile.
9:46
9:59
10:05